Weigh In record (no journal entry) for 16 April 2019
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58 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 34.32g | Prot: 24.42g | Carbs: 7.71g.
Lunch: 麻油, 里仁 紫蘇籽油, 煮熟的蘆筍（新鮮）, 豬肝. more...
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Gaining 1.6 kg a Week
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