Weigh In record (no journal entry) for 16 April 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 12.30g | Prot: 22.01g | Carbs: 63.64g.
Breakfast: Usus Ayam, Soto Daging, Indocafe Coffeemix 3 in 1. Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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