Weigh In record (no journal entry) for 23 November 2012
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2012:
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2312 kcal
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Fat: 87.01g | Prot: 84.10g | Carbs: 266.79g.
Breakfast: MELK, koffie, margarine, confituur, boterham. Lunch: SPAGHETTI. Dinner: PIZZA. Snacks/Other: MANDARIJN, wijn. more...
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2370 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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