Weigh In record (no journal entry) for 15 April 2019
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.84g | Prot: 150.25g | Carbs: 170.31g.
Breakfast: Tortita de Salvado de Avena, Clara de Huevo, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Pomelo Rosado, Cacao en Polvo Puro, CasanCrem CasanCrem Light, La Campagnola Choclo Cremoso, Cebollas. Dinner: Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: Milkaut Leche Parcialmente Descremada, Nat Pasas de Uva, Star Nutrition Premium Whey Protein, Alicante Coco Rallado, Villares Nat - Semillas de Chia, Amaranto, Ser Yogurt Firme, Nueces, Manzanas Rojas Deliciosas, Quaker Avena Instantánea. more...
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Losing 5.6 kg a Week
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