Weigh In record (no journal entry) for 16 April 2019
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 59.18g | Prot: 76.08g | Carbs: 157.41g.
Breakfast: 계란말이, 고기만두, 조미김, 현미잡곡밥, 흰강낭콩, 바나나. Lunch: 찐빵, 콩나물국, 호두멸치볶음, 돼지불고기. Dinner: 쑥절편, 계란말이, 구운계란, 한성기업 크래미진, 아임닭 매콤 닭가슴살 야채볶음밥 & 오믈렛, 굽네치킨 훈제닭가슴살(오리지널). Snacks/Other: 찐고구마, 오리온 쿠쉬쿠쉬, 크라운 쿠크다스 비엔나커피, 오레오 화이트크림, 사과, 청포도, 단팥빵. more...
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1469 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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