MARCHAND28's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

95 kg Lost so far: 1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1632 kcal

Fat: 27.20g | Prot: 55.86g | Carbs: 154.26g. Lunch: Bien Vu Biscottes, Carrefour Salade Thon Crudités, Oeuf Dur. Dinner: Bo Bun, Bière. Snacks/Other: Pomme Golden. more...

2713 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MARCHAND28's Journal, 15 Apr 19

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MARCHAND28's Weight History