Weigh In record (no journal entry) for 15 April 2019
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 48.96g | Prot: 93.17g | Carbs: 40.66g.
Breakfast: Сыр Колбасный, Олейна Подсолнечное Масло, Яйцо, Творог 5%. Lunch: Зеленый Борщ, Веселый Молочник Сметана 15%, Лук, Пекинская Капуста, Говяжий Фарш (85% Постного Мяса с 15% Жира), Куриное Филе. Dinner: Черная Смородина. more...
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2672 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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