Weigh In record (no journal entry) for 15 April 2019
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.66g | Prot: 60.24g | Carbs: 198.41g.
Breakfast: Danette Chocolate Ao Leite, Sprite Sprite Refrigerante, Lasanha com Carne. Lunch: Sprite Sprite Refrigerante, Carne, Ovo, Abobrinha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. more...
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Losing 2.1 kg a Week
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iwano-marcio's Weight History
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