Weigh In record (no journal entry) for 15 April 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 57.02g | Prot: 80.15g | Carbs: 170.17g.
Breakfast: 臍橙, 橙子, 統一 瑞穗鮮乳 (290ml), 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 蘆筍 （凍結）, 清炒蝦仁, Nisoro 奶油野菇雞腿燉飯. Dinner: 炒青菜, 蒸餃（海鲜餡或肉餡）, 蒸餃（海鲜餡或肉餡）. Snacks/Other: 黑咖啡, Zespri 黃金奇異果, 奇異果. more...
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Losing 4.9 kg a Week
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pamelaChuang's Weight History
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