Weigh In record (no journal entry) for 15 April 2019
|
103 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 56.72g | Prot: 84.02g | Carbs: 69.44g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Filé de Merluza. Dinner: Sadia Peito de Peru Light, Alface, Ovo Poché, Fazenda Bela Vista Queijo Minas Frescal, Heinz Catchup , Hemmer Mostarda Amarela, Hellmann's Maionese, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Santa Helena Crokíssimo, Ponkan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fmamaral's Weight History
|