Weigh In record (no journal entry) for 15 April 2019
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 64.60g | Prot: 67.78g | Carbs: 153.00g.
Breakfast: Pullman Pão de Forma Artesano Integral, Del Valle Suco de Uva, Bauducco Colomba Pascal, Café, Sadia Peito de Peru Defumado (40g). Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Ferrero Ferrero Rocher (2). Dinner: Haoma Bombom, Sadia Salsicha, Macarrão. Snacks/Other: Mel, Iogurte de Kefir. more...
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2382 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pro Helena's Weight History
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