Weigh In record (no journal entry) for 15 April 2019
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90.4 kg
Lost so far: 59.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 14.97g | Prot: 60.10g | Carbs: 62.66g.
Breakfast: Optimel Yoghurt Griekse Stijl Kiwi Kruisbes. Lunch: Optimel Yoghurt Griekse Stijl Kiwi Kruisbes. Dinner: Rode Paprika, AH Snacktomaatjes, Uien, Geroosterde of Gebakken Kipfilet (zonder Vel), Komkommer (Geschild). Snacks/Other: Plus Bourgondische Appeltaart. more...
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3786 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Treadmill - 35 minutes, Elliptical - 20 minutes, Ironing - 2 hours, Vacuuming - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Cross Training - 22 minutes. more...
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Gaining 16.8 kg a Week
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Cindysnijder's Weight History
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