Weigh In record (no journal entry) for 15 April 2019
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100.8 kg
Lost so far: 1.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 26.78g | Prot: 61.66g | Carbs: 200.09g.
Breakfast: Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Coffee (Brewed From Grounds), Fairlife Whole Milk, Bananas, Cinnamon. Lunch: Cooked Mushrooms, Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Lettuce Salad with Assorted Vegetables, Bistro MD Shrimp Etouffee with Cheese Grits. Snacks/Other: Marshmallows , Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 0.1 kg a Week
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