Weigh In record (no journal entry) for 15 April 2019
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 47.16g | Prot: 46.21g | Carbs: 120.57g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Mariani Premium Dried Cherries, Granulated Sugar, Milk (Nonfat), Diamond of California Slivered Almonds, Brown Rice, Egg. Dinner: Aunt Millie's Deluxe Whole Grain Hot Dog Buns, Ball Park Bun Size Beef Franks, Chili. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 0.9 kg a Week
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