Weigh In record (no journal entry) for 15 April 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 69.35g | Prot: 210.81g | Carbs: 198.82g.
Breakfast: Growth Supplements Albumina (14g), Predilecta Geléia de Goiaba, Banana Nanica, Pullman Pão de Forma Artesano Integral, Piracanjuba Leite Semidesnatado, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Molho Branco, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Melancia, Contra-filé Grelhado, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Molho Branco, Contra-filé Grelhado, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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diegorossi's Weight History
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