Weigh In record (no journal entry) for 15 April 2019
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151.3 kg
Lost so far: 10.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 24.76g | Prot: 25.12g | Carbs: 71.19g.
Breakfast: Kaffee mit Milch. Lunch: Iglo Butterfly Garnelen Parniert, Gemüsesuppe. Dinner: Weißkohl, Karotten, Rote Paprika. more...
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Losing 0.7 kg a Week
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