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KhrisKruz
Journal
15 Apr 19
KhrisKruz's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
62 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1100 kcal
Fat: 59.25g | Prot: 27.33g | Carbs: 124.49g.
Breakfast:
Pão Francês, Ovo Frito, Vitamina de Abacate.
Lunch:
Suco de Laranja Natural.
Snacks/Other:
Nutty Bavarian Castanha de Caju Glaceada, Nutty Bavarian Macadâmia Glaceada.
more...
2088 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 12 hours, Cleaning - 40 minutes.
more...
steady weight
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KhrisKruz's Weight History
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