Weigh In record (no journal entry) for 15 April 2019
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66.7 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 52.98g | Prot: 242.22g | Carbs: 186.71g.
Breakfast: Prozis 100% Real Whey Protein, Prozis Maltodextrina. Lunch: Ervilhas Cozidas (Enlatado), Esparguete (Cozido), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Prozis 100% Real Whey Protein, Prozis Maltodextrina. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Esparguete (Cozido). Snacks/Other: Prozis 100% Real Whey Protein, Pão Branco, Pingo Doce Atum Ao Natural, Pingo Doce Atum Ao Natural, Sopa de Legumes. more...
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2500 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Bruno Araújo's Weight History
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