tombypunk's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

67 kg Lost so far: 4.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

693 kcal

Fat: 29.77g | Prot: 79.77g | Carbs: 24.59g. Breakfast: CBSé Yerba Mate. Lunch: Calabaza, Hamburguesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo. Snacks/Other: Dia Yogur Descremado Batido. more...

2054 kcal

Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tombypunk's Journal, 15 Apr 19

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tombypunk's Weight History