gabilumen's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

70.8 kg Lost so far: 3.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

755 kcal

Fat: 51.33g | Prot: 43.78g | Carbs: 38.41g. Lunch: La Serenísima Queso Sardo, Mayonesa, Zapallito Verde, Calabaza Cocida (Calabaza Española), Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha, Palta. more...

2412 kcal

Exercise: Spinning - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gabilumen's Journal, 15 Apr 19

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gabilumen's Weight History