Brendys's Journal, 22 Nov 12

Weigh In record (no journal entry) for 22 November 2012
96 kg Lost so far: 2 kg.    Still to go: 30 kg.    Diet followed: Poorly.

View Diet Calendar, 22 November 2012:
2532 kcal Fat: 131.69g | Prot: 127.59g | Carbs: 209.16g.   Breakfast: café, plátano, Leche Entera, CHAI . Lunch: café, quesadilla. more...
2339 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 14 kg a Week

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Brendys's Weight History


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