Weigh In record (no journal entry) for 15 April 2019
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 23.07g | Prot: 112.51g | Carbs: 60.38g.
Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 마이프로틴 크레아틴, 마이프로틴 임팩트 웨이 프로틴. Dinner: 표고버섯, 팽이버섯, 샤브샤브. Snacks/Other: 닭고기 가슴살 (구이 또는 튀김). more...
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Losing 0.7 kg a Week
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kimgoogle's Weight History
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