Weigh In record (no journal entry) for 15 April 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 80.11g | Prot: 240.54g | Carbs: 359.56g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Naranjas, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Knorr Mostachol. Dinner: Zapallito Verde, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva, Uvas Pasas (sin Semillas), Uvas Pasas (sin Semillas), Nuez, Banana, Bodyadvance Proteina, Naranjas, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Nuez, Pechuga de Pollo a la Plancha, Fargo Pan de Salvado Doble. more...
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Gaining 2.1 kg a Week
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