Weigh In record (no journal entry) for 15 April 2019
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89.7 kg
Lost so far: 35.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 57.88g | Prot: 180.54g | Carbs: 101.59g.
Lunch: Sun-Pat Smooth Peanut Butter, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mature Lighter, Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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AqeelMcr's Weight History
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