Weigh In record (no journal entry) for 15 April 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 61.15g | Prot: 56.49g | Carbs: 106.61g.
Breakfast: İçim Protein Süt. Second Breakfast: Çikolatalı Gofret. Lunch: Ispanaklı Gözleme, Ev Yapımı Yoğurt, Ispanak Yemeği. Afternoon Tea: Lindt %85 Bitter Çikolata. Dinner: Fıstık Ezmesi, Fırında Patates, Mevsim Salata, Tavuk Budu. more...
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Gaining 0.9 kg a Week
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