Weigh In record (no journal entry) for 15 April 2019
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 3.44g | Prot: 19.05g | Carbs: 28.13g.
Breakfast: Простоквашино Творог 0,2%, Медовый Дом Мёд Восточная Липа, Кубанская Буренка Сметана 15%, Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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