Weigh In record (no journal entry) for 15 April 2019
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 70.09g | Prot: 177.47g | Carbs: 255.12g.
Breakfast: Miele Millefiori, VB Whey 104 9.8, Gallette di Riso, Marmellata Light. Lunch: Bonduelle Rucola, Bresaola, Pane Comune, Pasta al Sugo. Dinner: Scotti Gallette di Riso , Cipressi in Chianti Tacchino Arrosto, Lattuga a Foglia Verde, Salmone. Snacks/Other: Conad Noci Sgusciate, Focaccia, Coppa Stagionata, Fruyo 0% Vaniglia, Banana. more...
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Gaining 0.9 kg a Week
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michele salini's Weight History
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