KualityE's Journal, 17 Jul 10

i know i shouldn't weight my self constantly cause this will go up and down but it nice when its going down
127.3 kg Lost so far: 7.9 kg.    Still to go: 45.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2010:
512 kcal Fat: 15.54g | Prot: 20.27g | Carbs: 73.40g.   Lunch: 100% Juice Pineapple Orange Banana, 12 Grain Bread, American Singles, Fried Egg. more...
3100 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

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KualityE's Weight History


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