Weigh In record (no journal entry) for 15 April 2019
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63.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 59.50g | Prot: 42.70g | Carbs: 129.08g.
Breakfast: Kerem Labne, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Pazı Kavurması. Dinner: Kerem Labne, Sucuklu Yumurta, Beyaz Ekmek, Pazı Kavurması. Snacks/Other: Yoğurt, Beyaz Ekmek, Karalahana Çorbası, Bim Susamlı Bisküvi, Magnum Mini Classic. more...
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Losing 0.5 kg a Week
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tugbacolakk53's Weight History
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