Weigh In record (no journal entry) for 15 April 2019
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 31.81g | Prot: 96.01g | Carbs: 187.79g.
Breakfast: Nescafé Café Soluble, Casino Lait Écrémé, Carrefour Barres Céréales Chocolat Noir, Nature Valley Crunchy Avoine et Chocolat Noir. Lunch: Nescafé Café Soluble, Gerblé Chocolat au Lait, Banane, Pois Cassés Cuits, Coca-Cola Coca-Cola Zéro (Canette), Herta Knacki, Monique Ranou Dés de Poulet. Dinner: Carrefour Bio Sirop d'agave, Banane, Yoplait Petit Suisse 0%, Carrefour Viande Des Grisons, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Bridelight Camembert 5%, Amora Cornichons Croq'doux. Snacks/Other: Carrefour Barres Céréales Chocolat Noir. more...
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1856 kcal
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Exercise:
elliptique - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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19angie19's Weight History
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