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Lesik Scerbina
Journal
15 Apr 19
Lesik Scerbina's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
78 kg
Lost so far:
9.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1117 kcal
Fat: 32.77g | Prot: 72.75g | Carbs: 138.02g.
Breakfast:
Чай, Овсяные Хлопья (Быстрого Приготовления, Сухие).
Lunch:
Жареная Свиная Отбивная, Помидоры, Чечевица Вареная.
Snacks/Other:
Smartmeal - Nutty Caramel, Кефир, Банан.
more...
2146 kcal
Exercise:
Working - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
Gaining 2.8 kg a Week
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Lesik Scerbina's Weight History
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