Weigh In record (no journal entry) for 15 April 2019
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71.8 kg
Lost so far: 5.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.36g | Prot: 57.11g | Carbs: 145.84g.
Breakfast: GS25 아메리카노 스위트, 메밀전병, 황남빵. Lunch: 밥, 오뎅볶음, 조미김, 김치. Dinner: CJ 참깨 드레싱, 굽네몰 오리지널 훈제 닭가슴살, 샐러드, 삶은 계란흰자. more...
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2528 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jmchoi34's Weight History
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