Weigh In record (no journal entry) for 15 April 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 93.48g | Prot: 232.25g | Carbs: 437.67g.
Breakfast: Himbeeren, Aldi Haferflocken, Myprotein Impact Whey Protein. Lunch: Frühlingszwiebeln, Äpfel, Alnatura Rote Linsen, Golden Sun Parboiled Reis, Olivenöl. Dinner: Aldi Magerquark, Alesto Kalifornische Walnusskerne, Lidl Apfelmus, Gekochtes Ei, Olivenöl, Mühlen Gold Unser Kerniges (56g). Snacks/Other: Milch 1,5%, Myprotein Impact Whey Protein (25g), Banane, Aldi Magerquark, Grenade Carb Killa Birthday Cake. more...
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Gaining 1.5 kg a Week
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mankhoody's Weight History
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