Weigh In record (no journal entry) for 15 April 2019
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89.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 225.27g | Prot: 144.37g | Carbs: 25.93g.
Breakfast: Утолина Тушка Утенка, Салат Овощной. Lunch: Утиный Жир, Капуста Белокочанная, Утолина Тушка Утенка. Dinner: Салат Овощной, Сельдь Соленая. more...
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4559 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Running - 10/kph - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 1.4 kg a Week
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Nikolay19874tfs's Weight History
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