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tinyac
Journal
22 Nov 12
tinyac's Journal, 22 Nov 12
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Weigh In record (no journal entry) for 22 November 2012
46.3 kg
Lost so far:
5.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2012:
639 kcal
Fat: 17.29g | Prot: 34.73g | Carbs: 98.61g.
Breakfast:
Jams and Preserves, Toffee Flavor Yogurt.
Lunch:
salad, cheese and onion sandwich.
Dinner:
melon.
more...
1163 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tinyac's Weight History
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