Weigh In record (no journal entry) for 15 April 2019
|
59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 64.11g | Prot: 133.58g | Carbs: 95.35g.
Breakfast: 紅鳳菜, 全聯 鵝油香蔥, 蒸南瓜, 全聯 油雞翅, 香蕉, 菠菜, 水. Lunch: 義美 芝麻蛋捲 (45克), 水. Dinner: 雞蛋（整個）, 蒸南瓜, 水, 奧利塔 特級初榨橄欖油, 花椰菜, 雞胸肉. Snacks/Other: 芭樂. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feeling5588's Weight History
|