Weigh In record (no journal entry) for 15 April 2019
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79.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 48.05g | Prot: 198.65g | Carbs: 366.16g.
Breakfast: 공기밥, 닭가슴살. Lunch: 타코야끼, 만두전골, 닭가슴살, 공기밥. Dinner: 사과, 바나나, 귀리가루, NOW Whey Protein Isolate, NOW 오메가-3. Snacks/Other: 들기름김, 닭가슴살, 공기밥, 파김치, 호두, 닭가슴살, 호두, 머슬팜 컴뱃100%웨이, 맥심 모카골드 마일드 커피믹스, 호두, 플래티넘 카제인, 롯데삼강 팥빙수파티. more...
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Losing 3.5 kg a Week
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