Weigh In record (no journal entry) for 15 April 2019
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 47.47g | Prot: 59.73g | Carbs: 37.82g.
Breakfast: Грецкие Орехи, Вареное Яйцо. Lunch: Куриная Грудка, Рис. Snacks/Other: Арахис. more...
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Losing 0.5 kg a Week
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janat7575's Weight History
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