Weigh In record (no journal entry) for 15 April 2019
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 19.03g | Prot: 117.30g | Carbs: 147.25g.
Breakfast: Ikan Bawal, Semangka, Pisang. Lunch: Tempe Orek, Ikan, Nasi Putih. Dinner: Semangka, Kelapa Kering, Daun Singkong, Nasi Putih, Ikan. Snacks/Other: Salak, Nanas, Semangka, Kue Bolu. more...
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Losing 0.0 kg a Week
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