Weigh In record (no journal entry) for 15 April 2019
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41.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 32.84g | Prot: 51.88g | Carbs: 129.87g.
Breakfast: 사과, 아이스 아메리카노, 야쿠르트 쿠퍼스 프리미엄. Lunch: 된장찌개, 잡곡밥, 파김치, 참나물, 참나물무침, 오이김치, 쌈장, 홈플러스 쌈추, 제육볶음. Dinner: 매일 아몬드브리즈 오리지널. Snacks/Other: 맥주. more...
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1127 kcal
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Exercise:
런닝머신 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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