Weigh In record (no journal entry) for 15 April 2019
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3376 kcal
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Fat: 87.04g | Prot: 230.07g | Carbs: 315.62g.
Breakfast: 뒷다리살, Quaker Simply granola, 토마토파스타, 아스파라거스 (손질되지않은, 냉동), Rule 1, 코카콜라 몬스터 에너지 울트라 시트라. Lunch: 바나나, 삶은 계란, 삶은 계란흰자. Dinner: 술빵, 방울 토마토, 수육, 잔치국수. Snacks/Other: 뚜레주르 미니햄치즈롤, Rule 1, Quaker Simply granola, 아메리카노. more...
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Gaining 1.9 kg a Week
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