Weigh In record (no journal entry) for 15 April 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 139.18g | Prot: 52.65g | Carbs: 55.02g.
Breakfast: ZenWise MCT Oil, 카누 카누, Organic Valley 기버터. Lunch: 냉이된장국. Dinner: 버터, 야채볶음, 두레생협 한우사골농축액. Snacks/Other: 숀리 구운아몬드, GS 버터커피, Lindt 엑설런스 다크 90%, Lindt 엑설런스 다크 99%. more...
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Losing 0.7 kg a Week
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