Weigh In record (no journal entry) for 15 April 2019
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 50.60g | Prot: 78.11g | Carbs: 152.36g.
Breakfast: 有機囍瑞的有機即溶咖啡, 蛋黄, 御松奇亞黑白籽, 水煮蛋, 地瓜, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 冬粉, 紅燒排骨, 大陸妹, 炒四季豆, 芭樂. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 特選黑咖啡, 全麥吐司. Snacks/Other: Curves 乳清蛋白（拿鐵）, 黑咖啡, 全麥吐司. more...
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1799 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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