Weigh In record (no journal entry) for 22 November 2012
|
91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2012:
|
2932 kcal
|
Fat: 144.62g | Prot: 77.16g | Carbs: 252.11g.
Breakfast: Бутерброд с Тунцом, молоко, сырник, манная каша, масло. Lunch: икра кабачковая, хлеб, сыр, гречка, котлета. Dinner: хлеб, майонез, суп, сало. Snacks/Other: печенье. more...
|
|
2703 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|