Weigh In record (no journal entry) for 14 April 2019
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 51.79g | Prot: 144.02g | Carbs: 159.99g.
Breakfast: Cebollas, La Campagnola Choclo Cremoso, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Pomelo Rosado, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, Clara de Huevo, Tortita de Salvado de Avena. Dinner: Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Quaker Avena Instantánea, Manzanas Rojas Deliciosas, Nueces, Ser Yogurt Firme, Amaranto, Villares Nat - Semillas de Chia, Alicante Coco Rallado, Star Nutrition Premium Whey Protein. more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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