a0981487418's Journal, 14 Apr 19

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減重第31天
體重66.1
體脂37
TBW46

66.1 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1672 kcal

Fat: 51.13g | Prot: 52.09g | Carbs: 131.95g. Breakfast: 義美無糖豆漿, 炒雞蛋（整個）, 拉亞起司蛋餅. Lunch: 烤腰果（加鹽巴）, 橘子. Dinner: 農心 (NONG SHIM) 泡菜味拉麵, 年糕, 中華超嫩豆腐. more...

1756 kcal

Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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a0981487418's Journal, 14 Apr 19

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