Weigh In record (no journal entry) for 14 April 2019
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81.1 kg
Lost so far: 26.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 202.13g | Prot: 116.84g | Carbs: 88.83g.
Breakfast: Café, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Sadia Bacon em Cubos, Perdigão Linguiça Calabresa, Costela Bovina Assada. Dinner: Costela Bovina Assada, Yoki Paçoquinha de Amendoim, Nestlé Leite Condensado Moça, Yoki Paçoquinha de Amendoim, Nestlé Leite Condensado Moça, Jussara Creme de Leite Leve, Maracujá. more...
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Losing 0.7 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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