Weigh In record (no journal entry) for 14 April 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.09g | Prot: 77.84g | Carbs: 130.90g.
Breakfast: 即溶咖啡（咖啡粉）. Lunch: 蘋果, 主婦聯盟 板豆腐, 涼拌黑木耳, 小黃瓜, 水煮蛋, 台畜 豬肉漢堡, 四季豆, 豆皮, 鱈魚. Dinner: 台畜 豬肉漢堡, 小黃瓜, 四季豆, 豆皮. Snacks/Other: 優格, 優格. more...
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Losing 1.4 kg a Week
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