Weigh In record (no journal entry) for 14 April 2019
|
86.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 65.22g | Prot: 65.54g | Carbs: 283.22g.
Breakfast: Jam, Wasa Volkoren Cracker, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Honing. Lunch: AH Drinkyoghurt Framboos, Lidl Pindakaas, Bruine Boterham, Peijnenburg Koekreep, Aldi Rozijnenbrood, Koffie met Melk. Dinner: Kroepoek, Chinees, AH Halfvolle Yoghurt Mild. Snacks/Other: Koffie met Melk, Grolsch Pils (Flesje), Koekje, Koffie met Melk. more...
|
|
2171 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|