Bruno Araújo's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

66.1 kg Lost so far: 4.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

2771 kcal

Fat: 119.73g | Prot: 194.70g | Carbs: 188.35g. Breakfast: Carne de Vaca Picada Magra, Arroz Integral (Médio, Cozido). Lunch: Pingo Doce Pão com Chouriço e Queijo, Francesinha. Dinner: Prozis Whey Prime, Prozis Whey Isolate. Snacks/Other: Prozis Maltodextrina. more...

1749 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Bruno Araújo's Weight History

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Bruno Araújo's Journal, 14 Apr 19

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Bruno Araújo's Weight History